Saturday, October 18, 2008

Bronze for Sarah at Cyclocross Nationals

Pepper, Wendy and Sarah share the National Championship podium.

Melanie leads out fellow Elitewave athletes Jaymie McGowan and Christy Love


A year spent working on starts finally paid off for Sarah who earned a Bronze medal at the National Cyclocross Championships in Edmonton over the weekend. Sarah established herself in third place within the first 200m of the race and held on to this position to the end. The field included cyclocross legend Wendy Simms (Kona) and a strong field of proven cyclocross experts - among them Pepper Harelton (Juventus) who finished in second place. Both Pepper and Sarah made huge improvements this year as they were both fighting for 7th and 8th position at the 2007 championships. While Sarah competed mainly on the road to earn her improvements, Pepper went the mountain bike route - even completing the Bow 80 on her cross bike (80km in the Mountains!!). On the third lap of the race, Sarah hit a course marker hard with her hand. She was able to finish but immediately lost all strength in her hand when she crossed the finish line. Xrays would later reveal a fracture of the 4th metacarpal. (Sarah is now back on the trainer and using a set of aero-bars on her cross bike so that she can ride and keep her hand slightly elevated). Sarah hopes to be back in action for the USGP cross races in Portland this December.

Melanie Vaughan and Jaymie McGowan made huge improvements in their performance this year. Melanie, in particular, became a factor in the elite women's race - starting the second day of competition with a world class start that immediately put her into the top of the field. Jaymie rode well and improved on her performance from last year. She was battling a cold all weekend, so it wasn't quite her best, but she showed that her dedication to training is paying off. Christy Love, who has had a very demanding schedule of late showed perseverence and class by putting in a strong effort on both days of racing.


In the Junior Races, we brought the Cycling BC boys up to Edmonton to do some damage. Evan Guthrie won the Junior Men's National Championships and Kevin Thorpe won the Silver Medal. On the second day of racing at Jim Horner, we created a team strategy that saw a third BC rider, Sebastian Sleep, climb onto the podium - hatrick!

Total Restoration's Evan Guthrie sporting the new National Champs Jersey.

See Evan's Full Report HERE

Tuesday, October 7, 2008

Second Win of the Season for Stewart



Sarah Stewart (Total Restoration) earned her second cyclocross win in as many weekends at the second stop on the BC Cup Circuit - winning the New Brighton cross race in Vancouver. Katharine Short briefly led the race before being forced to stop with a mechanical. Elitewave's Melanie Vaughn and Christy Love were also active in the race - which included most of the major players on the BC Cross scene.


PODIUM FINISH FOR MCGOWAN

Jaymie McGowan took second place behind Victoria's Dawn Anderson at Cameron Cross at the Juan de Fuca velodrome this past weekend.

NATIONALS NEXT WEEKEND
The entire Elitewave cyclocross team will head to Edmonton on Friday to contest the National Championships and the Jim Horner UCI race. The weather forecast is calling for snow!

Sunday, October 5, 2008

Youth Team Expands for 2009

Cycling BC Youth Team Expands for 2009
By Dan Proulx, Cycling BC

Cycling BC's Youth Team program is set to expand in 2009. Building on the success of our school outreach programs and the success of our cycling athletes at the BC Summer Games; the second year of the Cycling BC Youth Team program will focus on developing cyclists throughout the province by providing more coaching and training opportunities.

Talent Identification: School Visits with Future Opportunities
Cycling BC will continue to offer Youth Team clinics to schools throughout the province. Last year, Cycling BC taught competitive cycling to 480 riders. We will be expanding this effort in the 2008/2009 school year by hosting more clinics and increasing the quality of these experiences. We will be incorporating a Talent Identification plan where the most talented riders from each school are invited to work with a Cycling BC coach or local junior program and to attend other Youth Team events in 2009.

Building Junior Programs
Cycling BC will be facilitating the development of weekly coached workouts and training programs for riders aged 13-16 throughout the province. By working with existing junior clubs and by fostering the growth of new junior clubs, Cycling BC will build a development system for young athletes to learn about the sport with peers their own age. Athletes from distant regions in British Columbia will even have the option of accessing training programs from Cycling BC remotely if there isn't a coach in their area. We want to make sure that every young rider in the province has a simple way to access the sport. When parents contact Cycling BC, we want to connect them with a coach and club that can get the kids started immediately.

Youth Team Camps and Racing Events
The athletes who competed at the BC Summer Games will form the nucleus of the Cycling BC Youth Team. In 2009, we will be providing more opportunities for them to get together for racing and training. The Youth Team is another layer of talent identification where the best young athletes are gradually transitioned into the Provincial Junior Team program under the direction of Richard Wooles. The BC Summer Games experience proved that we need a new approach toward youth development. We need racing and training opportunities that fit the interests and fitness level of the athlete. We need to continually develop new events that focus on speed, technique and strategy. We need to make the sport appealing and accessible to all young athletes. It's a new approach. We need something that is exciting and challenging. The races we put into the BC Summer Games really engaged a new set of athletes and parents in the sport. Canadian Sport Center Pacific's Kurt Innes, an Olympian and former National and Olympic Team coach commented "now that we've had this success [with new events at the BC Summer Games] we can't ever go back".

Cycling BC Youth Team Events 2009
• Ongoing coaching– provided through Youth Team Coaches and Junior Club network
• Designated Youth Series Races TBA
• Spring Camp – Penticton - March 15th-21st
• Summer Training Camp – Kelowna - August 4-7th
• Junior Cycling Festival – Kelowna - August 8 and 9 (Ages 13-16)

Building a System of Coaches
We have so many good senior/elite riders in the province that could be excellent coaches. In 2009 we are going to be recruiting new coaches who have racing experience, strong communication skills and a desire to give back to the sport. We want to show racers that coaching can be a viable career option – one that allows them to stay connected with the sport when their serious racing days are over. We want to help new coaches get started. We also want to show them how to make their coaching careers sustainable. We will be looking for coaches who can deliver Youth Team School visits and for coaches who could organize junior clubs throughout the province. If new coaches are interested in taking part in this initiative, they should contact Dan Proulx as soon as possible at youthcoach@cyclingbc.net

Adapting the Sport
We hope to gain further momentum by engaging riders in a competitive program that allows them to gradually increase their involvement in the sport. In order to implement this, we will need assistance from our racers who have children, from our clubs, community groups and race organizers. It's going to be a team effort if we want to build our sport for the future. Here is the concept:

Ride and Glide Race Series (10 and Under): A series of 5 simple modules that can be taught by a parent, teacher or recreation center. The modules focus on the fundamentals of cycling and incorporate some friendly competitive games based on skill (i.e. Longest glide competition, Obstacle Course, Sprinting, Braking, Relays). This series is designed for riders who will continue to be part of other competitive sports like soccer, hockey, gymnastics etc. At this age we just want them to have a positive first exposure to competitive cycling. Organizing one of these series would be ideal for a Masters Racer who has their own kids and wants to give back to the sport by helping out on an occasional Saturday afternoon. These modules would ideally culminate with a local Tim Bit Challenge – a chance for kids to race and also see what how elite racers ride. KEY INGREDIENTS: SKILL DEVELOPMENT, PARTICIPATION, FUN

Short Circuit Race Series (12 and Under): A series of skill sessions and races held on short loops where kids get to ride/race multiple times in an afternoon (2 hour session). Road events would be held in the parking lot of a recreation center or similar (200-300m loop). MTB events would be held in small parks or trail areas (500m-1000m loop). These events require minimal infrastructure and could be easily organized and run by 1-2 adult volunteers. Cycling BC will provide a suggested format for these events. The hope is that some of our experienced racers will take this opportunity to help get the future of the sport rolling. Ideally, several clubs in a region will each take an afternoon in the spring or summer to host one of these events. KEY INGREDIENTS: INTRODUCTION TO RACING, SKILL DEVELOPMENT, PARTICIPATION, FUN

Youth Development Racing Series (13-16): We want to work with some of our existing criterium and time trial races to create a Youth Development Category for riders aged 13-16. Mountain Biking already has this level available to young riders. On the road, this category would be for new riders and would involve a significantly reduced distance. If the organizer can set aside the time at their venue, Cycling BC can coordinate the organization of the athletes. This would allow a new group of athletes to get started in the sport. Down the road, these athletes and their families will help to build the sport. It's a win-win situation.

We have had young riders show up to road races only to discover that their was no reasonable category for them to ride in. We have even had riders who came out and raced but never returned because the distances were too long and the competition level simply too high. This simple step will create a new avenue into the sport. KEY INGREDIENTS: INTRODUCTION TO RACING, SKILL DEVELOPMENT, PARTICIPATION, FUN, CONNECTION TO AVAILABLE JUNIOR CLUBS AND EVENTS IN THE LOCAL AREA.

How can you get involved in this exciting initiative?
If you have interest in contributing ideas, feedback and time to any of the initiatives mentioned in this article, we need you! Please contact Dan Proulx at youthcoach@cyclingbc.net as soon as possible. We need assistance in the following areas specifically:

1) Ride and Glide Volunteers.
2) Short Circuit Volunteers for both road and MTB.
3) New coaches who are interested in forming Youth Team programs around the province.
4) Coaches who would be interested in running some Youth Team school visits in their area.
5) Teachers who can coordinate a workshop for educators during a Professional Development Day.
6) Road event organizers who would be interested in adding a Youth Development component to an existing race.

About the Youth Team Director
Dan Proulx is the Cycling BC Youth Coach and has worked with development athletes throughout his coaching career. Last year, he taught 480 kids to enjoy cycling in the first year of the Youth Team program. He also organized the BC Summer Games Cycling events. Dan is a Level 4 NCCP Coach and coached two 2008 Olympians. He was also the team manager for Canada in Beijing.

Monday, September 29, 2008

Cyclocross Success

It's been a busy couple of weekends for the Elitewave Cyclocrossers!

At both Starcrossed and the Rad Racing GP Sarah finished in 9th place after battleing back from being sick for the previous 3 weeks. Her races were strong considering how much training she missed. She was able to duplicate her performance from last year in both races. Jaymie McGowan finished 20th at Starcrossed and 18th at Rad Racing. Jaymie suffered from a series of hard crashes at Starcrossed but stayed upright and smooth for the second race.

This past weekend was the first race in the Seattle Cyclocross series. Sarah won the race by just 6 seconds over multiple National Cross champ veteran Anne Knapp.



STARCROSSED RESULTS
1 Sue Butler MonavieCannondale.com USA19710912 38:02
2 Wendy Simms Kona CAN19720522 38:05
3 athy Sherwin Velo Bella - Kona USA19730527 38:50
4 Dawn Anderson Everti/Oak Bay Bikes CAN19780709 38:50
5 Josie Jacques-Maynes Specialized/KMC pb Cal Giant USA19760404 38:50
6 Emily Van Meter River City Bicycles USA19770915 38:50
7 Wendy Williams River City Bicycles USA19690306 39:14
8 Sarah Kerlin HRS / Rock Lobster USA19740930 39:22
9 Stewart Sarah Total Restoration CAN19701203 39:40
10 Rhonda Mazza Team S&M USA19740204 39:44
20 109 Jaymie McGowan Oak Bay Bikes CAN19760704 42:50


STEILACOOM RESULTS
1 SIMMS Wendy KonaCAN 0:40:49
2 BUTLER Susan Monaviecannondale.Com USA 0:40:55
3. DOMBROSKI Amy Velo Bella - Kona USA 0:42:04
4 WILLIAMS Wendy River City Bicycle Team USA 0:42:06
5 KERLIN Sarah Hrs /Rock Lobster USA 0:42:36
6 VAN METER Emily River City Bicycles USA 0:42:46
7 MAZZA Rhonda Team S&M USA 0:43:08
8 ANDERSON Dawn Everti/ Oak Bay Bikes CAN 0:43:08
9 STEWART Sarah Total Restoratoin CAN 0:43:08
10 JACQUES-MAYNES Josie Specialized/Kmc Pb Cal Giant USA 0:43:10
18 MCGOWAN Jaymie Oak Bay Bikes CAN 0:45:13

Saturday, September 27, 2008

Alex Finishes 9th at World Championships


Elitewave's Alex Wrubleski (Webcor) finished 9th in the elite World Championships on the road just moments ago in Varese, Italy. The top 10 finish was redemption for Alex, who crashed hard at the Olympics in Beijing earlier this summer. I think the performance today is only a return to form for Alex - not a peak performance. In the next four years, she is capable of becoming a World Champion. For 2009, she has gathered together some of the key ingredients to be successful - a good team (Columbia) and good racing calendar that allows her to properly compete against the best riders in the World. Alex has done very well to perform at the World Championships at the end of such a long season in a less than ideal competitive program that often forced her to put the needs of the national team ahead of her own. Alex will now look forward to a little down time before setting a new course for herself in the sport. Alex has shown that she has the potential to be a champion. Congrats. on a solid performance at road Worlds Alex!
Season Highlights for Alex Wrubleski: 2 top 5 finishes at UCI World Cups. National Road Champion. Beijing Olympic Team Member. 9th World Cycling Championships.

Friday, September 19, 2008

14th Edition of Dan's Camp

Official dates for the 14th edition of Dan's Camp are:

April 19-24th Technical Camp
This camp is focused on personalized technical feedback.
Only 16 spots available.
If you are interested in attending this camp, please email dan@elitewave.com

May 2-10th Training Camp
This camp is focused on endurance training. This camp is very challenging! Only 30 spots available. Please note that returning campers have guarantteed spots in this camp until February 2, 2009. Unclaimed spots will be offered through a lottery system.

Registration forms for the training camp will be available by November.

Registration deadline January 26th.

Saturday, September 13, 2008

Elitewave's Alex Wrubleski Riding for Team Columbia in 2009

Congratulations to Alex who recently signed with one of the best professional cycling teams in the World - Team Columbia. She will begin training with the team at a camp in Spain this November. Between now and then, Alex will represent Canada at the Tour of Toscana and the World Road Cycling Championships. The press release from Alex's new team is below:

release by High Road Sports Inc.
September 12, 2008 (San Luis Obispo, CA) - Team Columbia, owned and managed by High Road Sports Inc., is pleased to announce its preliminary roster for the 2009 season. To date in 2008 the team has won 133 races between the men and the women’s teams, with 77 wins for the men and 56 wins for the women.“After such a successful season, we don’t want to make a lot of changes within the team,” says Team Manager Rolf Aldag. “Our riders showed a lot of courage and motivation throughout the season and we saw the team grow closer together as the season went on. We want to stay focused on developing young talented athletes under the direction of experienced veterans, with the ambition of having just as much success as we have achieved in 2008.”As of mid September, the men’s team numbers 25 and includes:Michael Barry, Marcus Burghart, Mark Cavendish, John Devine, Bernhard Eisel, Linus Gerdemann, Bert Grabsch, Andre Greipel, Edvald Boasson Hagen, Adam Hansen, Greg Henderson, George Hincapie, Kim Kirchen, Craig Lewis, Thomas Lovkvist, Tony Martin, Marco Pinotti, Morris Possoni, Frantisek Rabon, Vicente Reynes, Michael Rogers, Marcel Sieberg, Kanstantsin Sivtsov, Mark Renshaw and Michael Albasini.The women’s team, currently ranked number one in the world and leading the women’s UCi World Cup Series will also make very few changes. The ten riders currently confirmed for 2009 are Mara Abbott, Kim Anderson, Judith Arndt, Kate Bates, Chantal Beltman, Emilia Fahlin, Luise Keller, Ina-yoko Teutenberg, Linda Villumsen and Alex Wrubleski.“The team is not final and we will see a few slight changes over the next month, but we are very happy with the line up so far and we are already looking forward to 2009,” added Aldag.For more information about Team Columbia visit www.highroadsports.com.

Wednesday, August 27, 2008

Elitewave at the Olympics

Elitewave's Catharine Pendrel, Dan Proulx and Alex Wrubleski at Olympics.

Former Elitewave/Tri-Athletics athlete Josh Riker-Fox (Modern Pentathlon) with Coach Dan

Saturday, August 23, 2008

Pendrel 4th at Olympic Games - Six years to an overnight success.



What a wild day yesterday! For much of the women's Olympic Mountain Bike Race, Elitewave's Catharine Pendrel (Luna) was in third position and fighting to hold onto the Bronze medal over Maja Wloszczowska of Poland. It was a tough battle. In the final km, Catharine missed a shift and that was all it took to slip into 4th. There was no disappointment, however, Catharine's progress toward this result has been nothing short of remarkable.

6 years ago, Catharine was a recreational rider who joined the UVic Triathlon club to stay in shape and make new friends in her adopted home. Catharine began to dabble in cycling a year later - experimenting with road and mountain bike racing. When I was running the Opus team, she was actually not strong enough to make the first edition of the team. Her determination and perseverance paid off with steadily improving results - especially on the mountain bike where she enjoyed many happy miles with her husband to be and riding partner, Keith Wilson.

Catharine's training has progressed steadily over the last 6 years. It has been planned and adapted to bring her up to a new level each year. Last year, most would say that Catharine was the third choice to make the Olympic Team. In 12 months, her steady build-up and peaking plan has taken her to a new level - World Cup winner and medal contender at the Olympic Games.

If I had to characterize her training I would say that it's well planned hard work that focuses on speed, power and intensity. She is not a mega-mile rider. Her training is optimal and not maximal. She has a lot of areas where she can still take her training to a new level. If I were to show you her training plans from 2002-2008, you would see that she has slightly increased hours each year - averaging about 14 hours per week over the course of the year. She has a higher focus on mountain bike specific riding (as opposed to many competitors who do tons of road miles). She is an incredibly hard worker who handles each training session with precision and attention to detail. The level of feedback she provides make my job as a coach a lot easier.

In addition to the incredible genetics that Catharine possesses, she is also blessed with the technical influence of husband Keith and brother Geoff Pendrel (former National Team downhiller) who like to play hard on the dirt. The technical development that has happened while Catharine goes through her program has also been tremendous. Mostly importantly Keith is a consistent and reliable training partner for Catharine (in addition to being her most important support network).

Catharine will now be setting her sites on London 2012. In the next four year cycle, she will be looking for wins at European World Cups, Commonwealth Games and the World Championships. Its going to be an exciting quadrennial.

The best advice I could give to any athletes out there who wish to aspire to Catharine's level is to dream big and pursue your goals with all of your might. For coaches, I would simply say that you can never tell who will be a future champion, so it's important to give every rider an opportunity to develop. Our job, as coaches, is to find the diamond in the rough. It's relatively easy to pick up talented riders who are already fast, but developing one from scratch is the hallmark of a truly successful program. If more coaches took development seriously and stopped the "call me when you are fast" philosophy, Canada could develop even more champion athletes like Pendrel in the future. There is no such thing as a bad rider - just riders who have not reached their personal potential yet.

Congratulations on a great ride and great season Catharine. It is an incredible experience working with such a talented and hard working athlete. You have gone from beginnner to being one of the best in the World in a short six years! The next four years will be even more exciting.

Wednesday, August 20, 2008

Absalon,Dahle Flesjaa to defend mountain bike gold

By NAOMI KOPPEL,
Associated Press Writer

Updated August 19, 2008

(AP Photo/KEYSTONE/Alessandro della Valle)BEIJING (AP) Until recently, no one would have bet against Julien Absalon of France to take the men's Olympic mountain biking title. He is still the favorite, but he has shown a few chinks in his armor this year.

The defending Olympic champion won four consecutive world championships through 2007, but this year failed to complete the course in Val di Sole, Italy, blaming heatstroke.

The man who won was the man who has run Absalon close all year in the World Cup, Christoph Sauser of Switzerland, and he will be Absalon's biggest challenger in Beijing, although he is returning from injury. He cut his knee on a rock during a World Cup race in Canada in July and the wound became infected.

"It's much better now. I can still feel it, but I can bend (my knee) all the way back," Sauser said.

Sauser headed an all-Swiss podium in Val di Sole, and the silver medalist, Florian Vogel, is also expected to be in the mix.

Athens silver medalist Jose Antonio Hermida of Spain and Atlanta gold medalist Bart Brentjens of Belgium will also be hoping for glory.

It's a similar story in the women's race, where the longtime number one has had a difficult couple of years. Athens gold medalist and four-time world champion Gunn-Rita Dahle Flesjaa of Norway missed most of the 2007 season with a virus and has been slowly coming back this season. However she was hit by illness again before a World Cup race in Canada at the beginning of the month and it is unclear how strong she will be in Beijing.

"We're a couple of steps away from where I was four years ago," Dahle Flesjaa acknowledged. "But we have shown a couple of times we've been up there."

With Dahle Flesjaa not yet back to strength, veteran Margarita Fullana of Spain took the world championship title this year, her first in eight years, and the Sydney bronze medalist will be seeking to capitalize on her good form.

Irina Kalentieva of Russia, the 2007 world champion, and Sabine Spitz of Germany are also expected to be strong contenders.

Though mountain biking is heavily dominated by the Europeans, there is also good hope for Canada, especially in the women's event, where Marie-Helene Premont will seek to improve on the silver she won in Athens.

"Canada has always had a really good history in mountain biking," said Dan Proulx, who coaches Canada's younger woman hopeful, Catharine Pendrel. "We maybe don't have the depth, but the riders that we do bring to international competition are usually in the running.

"There is a strong connection to mountain biking in our culture, much more than, say, track or road. Especially where these riders are from, in the mountains, it is the culture there."

Chinese hopes lie with Liu Ying, winner of the women's under-23 world championships in 2007.

The mountain bikers have had to wait a long time for their chance at the Beijing Olympics. Theirs is the last of the four cycling disciplines to be contested, after three days of road racing, five days on the track and two of BMX.

The Laoshan mountain bike venue cost almost $10 million to construct. The race will consist of laps of the 4.5-kilometer (2.8-mile) course that climbs 60 meters (200 feet). The exact number of laps will be decided on race day based on the weather, but the intention is that the men's race will last about two hours and the women's 90 minutes.

As a change from the previous Olympics, this year there will be technical assistance zones, where riders can change wheels and other parts, but not get new bikes. They will also be allowed to carry tools with them, which they can share with other members of their team.

Saturday, August 16, 2008

Petro-Canada and the Coaching Association of Canada Honour Canada's Olympic Coaches



Petro-Canada and the Coaching Association of Canada honour Canada's Olympic coaches in Beijing today. Dan Proulx, Team Manager, cycling; Sylvie Bernier, Chef de Mission for the 2008 Olympic Games; and Vincent Jourdain, National Road Coach, cycling, enjoy the Coaches' Recognition Event. (CNW Group/Petro-Canada)

Canada realistic about track cycling chances

Associated Press - Beijing
14-08-2008 - 16:00

Dan Proulx says the Canadian track cycling team he manages is in "a development phase." In other words, it's probably not going to win any medals.

Which is a disappointment for the Canadians, who returned from Athens four years ago with their first ever cycling gold _ for Lori-Ann Muenzer in the women's sprint.

But Muenzer has retired, and the three-rider squad the Canadians have brought to Beijing doesn't have an obvious star. Still, Proulx remains hopeful.

"Our best medal hope is probably Gina Grain," he said. "If it's really competitive in the points race, the bunch racing for every point, Gina can beat almost anyone in the world."

The 34-year-0ld Grain is probably competing in her final Olympics. But Proulx has strong hopes in four years' time for 26-year-olds Zach Bell and Martin Gilbert, who ride together in the madison. Bell will also take part in the points race.

"We've also got a young crop of riders waiting in the wings," Proulx said. "We've identified track as an important area of cycling for us to develop in."

Though the track may not be fertile ground for the Canadians, they are far from out of contention for cycling medals. Marie-Helene Premont will be seeking to improve on the mountain biking silver she took in Athens, and that event should also offer a chance to Catharine Pendrel, who finished sixth in the world championships.

Thursday, August 14, 2008

Beijing Olympics: Interview with Dan Proulx, Cycling Team Manager


By Rob Jones, Canadian Cyclist

"Everything takes 30 minutes longer."

Dan Proulx, Canadian Cycling Team Manager, made this comment from the road while driving back to the Olympic Village after attending a Manager's Meeting for tomorrow's Time Trial.

"We had to stop and get gas, and then found out that they didn't take Visa, so two employees went with me while I went to find a bank."

Despite that minor frustration, Proulx says that so far the team's experiences have been very positive.

"Everyone is extremely helpful, but the extra protocols that the Olympics have adds to the slowdown. For example, Erinne [Willock] wanted soy milk to drink before the race, so our mission two days before the race became to find a source for soy milk. It is very organized [Ed. Note - Much more so than Athens], but there are always issues and running around."

"What we read in the media before the Games, doesn't match up on the ground; everything is better than we anticipated."

For Proulx, the position of Team Manager came late - two months before the Games - when Sean O'Donnell left the Canadian Cycling association to take a position with Sport Canada.

"It's pretty exciting, and a great honour. I had done the Pan Ams [as team manager], so this was a natural progression, and I was already planning to be here to support Catharine [Pendrel] and Alex [Wrubleski - both of whom he coaches], so it was a pretty easy step."

"My job is a mixture of everything from straight logistics - like organizing vehicles - to coordinating staff, to helping the national team coaches. It's a job that starts at 7 am and finishes at midnight; you are in constant motion."

Proulx also had a chance to fill us in on Time Trial plans, and how Wrubleski is doing after her heavy crash in the road race on Sunday.

"It's pretty much standard operating procedure for the time trial. The women will go in one wave and the men in three waves. The weather at the Wall is much better right now; we saw the mountains clearly for the first time."

"Alex is doing well, she's on the bike and training as normal. She has a bruised right hip and whiplash to her neck, but she will be fine for racing the time trial. The doctor has seen her twice and everything is okay. She is optimistic, although disappointed at crashing, and fortunate to have a second chance to race. Alex is a 24/7 athlete, bound and determined to give her best. Every bit of experience she can gain here can help at the next Games."

British expecting to top the track cycling

posted 16 hrs ago | 3 Views | View Source: By NAOMI KOPPEL Associated Press

BEIJING (AP) _ Britain team manager Shane Sutton said he will be disappointed if his cyclists don't come out on top at the track at the Olympics.

If the results of this year's world championships are repeated over the next week, Britain can expect to come away with seven gold medals and one silver in the 10 events. However, those championships were held on the team's home track in Manchester, and some other countries have also suggested that the British have peaked too early.

"I think we would be disappointed as a team if we didn't get close to what we did in Manchester," said Sutton, a former Commonwealth Games gold medalist for Australia who is one of the topflight coaches brought into Britain's well-funded cycling program.

"Things are going well. We are the best we can be. Whether that is good enough we won't know. But everything is ready to go and we just want to go in there tomorrow and get on with it."

Success has come quickly in cycling since Britain started pouring money into programs aimed at getting results at the 2012 London Olympics. But Sutton said there was still much work to do in the next few years.

"If you stop looking for marginal gains in any area, you're going to get caught," he said.

Canadian team manager Dan Proulx said he believed that Britain would be the standout nation in track cycling, but there was still room for doubt.

"Countries have known that that would be the case for a while now, and so they have really upped their game," he said. "But the Brits have shown that they are going to be a tough act to beat."

Proulx said there's also a good reason why the British are concentrating on track cycling rather than the other Olympic disciplines of road racing, BMX and mountain biking

"It has the most medals available," he said.

Despite the emphasis on track, Britain already has two cycling medals, a gold and silver in women's road racing, and 19-year-old Shanaze Reade will start as the hot favorite for the inaugural women's BMX title.

Friday, August 8, 2008

Elitewave Rider Wins World Cup


Catharine Pendrel and Marie-Helene Premont swept the top two places at a World Cup mountain bike race on Sunday at Bromont, Que.

It's the second one-two finish for Canadian riders on the circuit in as many weeks.

Pendrel, of Kamloops, B.C., claimed her first World Cup victory in one hour, 37 minutes and 43 seconds. Premont, from Chateau Richer, Que., and an Olympic teammate of the winner, finished one minute, 53 seconds behind.

Katrina Nash of the Czech Republic was third, 2:39 off the pace.

Premont virtually assured herself of winning the overall World Cup title by increasing her overall lead in the World Cup standings to 1,420 points with two events remaining, while Pendrel moved into second with 973 points.

The two Canadian riders rode away from the rest of the field on the first lap of the four-lap, 18.4-kilometre race, with Pendrel dropping Premont on the second lap. The Quebec rider lost more time with mechanical problems which required a stop in the technical pit.

Nash was able to catch up to her, but then ran into her own technical problems.

Sunday, July 27, 2008

Pendrel Featured in New Brunswick

While New Brunswick produces plenty of potatoes, the province isn't well-known for its Olympic athletes.

Enlarge Photo But a farm near Harvey Station sprouted Catharine Pendrel, one of just two Canadian women competing at the Beijing Olympics in mountain biking.

It's cliché to say "they grow 'em big on the farm," but in Pendrel's case, it wouldn't apply anyway.

At five-foot-five and 109 pounds, her coach Dan Proulx says she's a small package of power that just keeps getting better at her sport.

"She's tiny and she's absolutely a powerhouse," says Proulx. "She's all racer, just built for climbing."

The two first crossed paths in 2002 when Pendrel moved to study at the University of Victoria. She joined the triathlon club as a way to meet people, and ended up meeting both Proulx, and her husband Keith Wilson, who she married in December, 2006.

But Proulx hasn't always thought so highly of Pendrel's ability.

"I was starting a pro women's cycling team and had to pick a sixth rider. I had a choice between two girls on the triathlon team and Catharine just wasn't strong enough so I couldn't pick her," laughs Proulx. "She went from not being strong enough to make that squad to one of the best in the world. Obviously, she had the genetics the whole time and just needed some help to bring that out."

The 27-year-old's athletic bloodline includes grandfather John Pendrel and his brothers Fred and Roy, who were champion speedskaters in Ontario in the 1920s.

Her first major influence in cycling was her older brother Geoff, who gave her an old bike back in high school. Geoff, now a world-class downhill racer, encouraged her to try a race in the New Brunswick Cup series.

"It was a lot of fun," Catharine Pendrel recalls. "People were really great, everybody's camping out of the back of their car, road trips every weekend. "¦"‰Then I realized once I actually started to get good at it, it was fun on a competitive level as well."

Pendrel has been riding for a long time, just not necessarily a bike. She grew up around horses on the farm in Smithfield Settlement and in her younger years, equestrian was her sport of choice.

"As a baby she would sit on the back of a pony," says her father, Bruce Pendrel. "I think without even realizing it she was quite athletic, and the other thing about equestrian is, there's a lot of discipline. You spend 10 times the amount of time taking care of the horse as riding it and having fun."

After changing from hoofs to wheels, Catharine went from the New Brunswick Cup to the 2001 Canada Games in London, Ont., where she finished sixth. But she really didn't get serious about training until she met Proulx.

"When I was in New Brunswick I just rode for fun and did what I thought I had to do," said Pendrel, who now lives in Kamloops, B.C., where the trails are plentiful and her husband teaches high school math.

Proulx introduced her to much more scientific methods, from working on technical mountain bike skills to long-distance endurance rides to interval training, which consists of intense bursts followed by periods of rest. She cracked the national team in 2004, and has continued to squeeze her tiny frame onto an ever-shrinking squad: there were seven Canadian women at the 2004 world championships, compared to just two at this year's Olympics.

Pendrel, a member of the Luna professional team, is ranked eighth in the World Cup standings, and she finished second in a World Cup event in Mont-Ste-Anne, Que. last month. She was behind only Canadian teammate Marie-Helene Premont, who won a silver medal at the 2004 Olympics in Athens.

Pendrel competes on Aug. 22, and won't be heading to China until Aug. 17, skipping the Opening Ceremonies to limit exposure to heat and pollution. She has been working with a physiologist to develop strategies to manage the intense heat during the two-hour race. The team will also have anti-pollution masks available at the Games, although Pendrel doesn't think she'll use one during competition.

She's shooting for a top-five finish, which Proulx says is realistic.

"Every year she's improved at least one big step, from being competitive in Canada Cups a few short years ago, to competing at nationals and world championships. Olympics are the next thing," says Proulx. "She's going to be a top-five, top-six competitor and (if she goes on to the 2012 Olympics in London), she'll be in the medals for sure."

Her husband and parents will be in Beijing, along with Adrian Gill, a cousin who lives in England. Her mother says, if she sets a goal, she'll figure out a way to reach it.

"This is a girl who was brought up in Harvey Station, a community of (350). We live on a farm. And she's been able - through determination and a lot of support - to go all the way to the Olympics," says Bertin. "It's really motivating for kids who think the Olympics are just a dream that's totally unattainable."

Sunday, July 6, 2008

Wrubleski wins battle of Olympic-bound cyclists


Saturday, July 5, 2008 | 9:42 PM ET CBC Sports Alex Wrubleski and Leigh Hobson can only hope they duplicate Saturday's performance at the Canadian national cycling championships when they go to the Beijing Olympics in August.

Erinne Willock led out her professional cycling teammate Wrubleski until the final kilometre, when the Regina native went to the front and outkicked Hobson at the line in the women's road race.

The 114-kilometre event was a race of attrition, with the field of 60-plus riders whittled down to 12 shortly before the halfway point after a series of attacks by favourites, including Wrubleski, Hobson (Cambridge, Ont.), Willock (Victoria) and national time trial champion Anne Samplonius (Montreal).

The group stayed intact until the final few kilometres, when it began to splinter under constant attacks by Willock and Wrubleski.

"Erinne was so strong," Wrubleski said from St. Georges, Que., site of the Canadian championships. "She had me hurting on the climbs. We had discussed a couple of strategies before the race, and we knew that if it came down to a sprint that Erinne would be working to set me up.

"It worked out perfectly. I think it shows that we have a strong team for Beijing."

Felicia Gomez of Fredericton finished third in the sprint to take the bronze medal.

Julie Beveridge of Calgary was seventh and won the under-23 age category title.

With files from the Canadian Press

Canadian Olympic Mountain Bike Team Announced

Catharine Pendrel becomes the second Elitewave athlete to be officially named to the Olympic Team. Congrats Catharine!!!!

The Canadian Cycling Association has formally released the names of the two men and two women who will represent Canada in the mountain bike events at the Beijing Olympic Games in August. There are no surprises: it will be Geoff Kabush and Seamus McGrath for the men, and Marie-Helene Premont and Catharine Pendrel for the women.

"All four have a history of strong performances at the international level," commented Sean O'Donnell for the CCA. "It is a strong team, a very experienced team, and we feel there is good medal potential."

Both Premont and Pendrel have been on the podium during the World Cups this season, with Premont the current World Cup leader. Premont was the silver medalist at the Athens Games in 2004.

"I knew that I will be on the team for a while, so it's not a big surprise," commented Premont. "But I'm very happy about the team, I think we can do great things at the Games."

This will be Catharine Pendrel's first Olympics. The Kamloops-based rider moved into the ranks of top-10 contenders last year, and has now stepped up to top-5.

"What does being named to the Olympic team mean? That's a big question. It means so many things. It's an incredible honour to go for the number 1 ranked country in women's mtb. I feel like it is my way to give back to the people that have helped me get here. My coach, Dan Proulx, my husband Keith, my parents Bruce and Johanna and my brother Geoff, and many great sponsors present and past: Luna and ClifBar, Norco and the Bike Barn. I know it is going to be an amazing experience."

"As for my Goals & Expectations: Last year the CCA stated that their goal for the women was to earn one medal and one top 5. I have prepared this year with that goal in mind. I didn't just want to make it to the Olympics, but wanted to go, knowing I could do a top 5 there. My goal will be to ride the best race I can. After racing the test event I think I can have a strong performance on that course and after two great Worlds I know I can be competitive when the other women are on the top of their game."

On the men's side, it is a second trip to the Olympics for both Kabush (Sydney, 2000) and McGrath (Athens, 2004). Each finished 9th, and each is looking to improve upon that results.

"It has been eight years since my first somewhat unexpected trip to the 2000 Olympics and since then it has been my primary goal to return to what is the biggest stage in sport," explains Geoff Kabush. "The last couple years have been great but I never take anything for granted; it is a great honor to finally see my name down on paper representing Canada at the Olympics again."

"Since my last trip I have matured a lot as an athlete and I am excited to be heading to Beijing as I am coming into my prime. Team Maxxis has provided me with incredible support leading into this year and I feel very strong mentally and physically as the Games get closer; I feel like I have been saving a little bit of my batteries for this final push in the next couple months."

"I respect my competition but I am not intimidated and I feel like I can really compete at the front of the race if everything comes together on August 23rd. It is a lot of fun racing my bike and I want to say thanks to everyone who has supported my career along the way."

Seamus McGrath, who is about to start the BC Bike Race on Saturday, spoke with us from Victoria. "It's awesome. I'm totally excited about it, and glad to get the call. Obviously, when you go to the Olympics there's a lot of pressure because everyone is looking for a medal. But when I look back now, 9th was a very good result. Now, a top 5 finish is a goal that I have."

"To prepare I will be doing the BC Bike Race to revisit my base; it will be good, hard training. After that I will focus on good rides in Mont Ste Anne and Bromont (World Cups); the timing is very good for my preparation. And the fact that I am used to the summer heat, being from Ontario is definitely going to be a big factor, I hope."

Coach Dan - Olympic Team Manager for Cycling

Sean O'Donnell, the Manager of High Performance Programs, who has been with the Canadian Cycling Association for seven years, will be leaving the CCA at the end of this month to move to a job with Sport Canada.

Sean came to the CCA with no background in cycling, but a willingness to learn, and has progressed through the years to become a key member of the national team program, with a highlight being the role of Team Manager for Canada's Olympic cycling squad in 2004.

For us at CC, Sean has been an invaluable resource, and one of the first people we have called on with questions about national team projects, rankings, etc.

Good luck with your new position, Sean.

Hi everyone,

As a small number of you have already heard, I recently submitted my resignation to the CCA. I will be working up until July 4 and am leaving to take a position with Sport Canada. After seven years with the CCA, this was a very difficult decision for me to take. My family and I are certainly excited by the opportunity that lies ahead for me.

It has been a privilege for me to work in this office with our staff, to have worked with some outstanding coaches and most importantly to me to have worked with our incredible athletes. I leave with many good friendships and tremendous memories, having been fortunate enough to share in some small way in many of our successes over the last seven years.

Unfortunately, my decision means I will not be on site at the 2008 Olympic Games. My role at the Olympic Games will be filled by Dan Proulx, a cycling coach from Victoria, who has been involved with CCA in the past as a project coach and manager. I have complete confidence in Dan that he will ensure our Olympians have an exceptional level of support on site in Beijing.


As I hope you are aware, the CCA is going through a search right now for a new Chief Technical Officer and hopes to have someone in place this fall. I have agreed to work one-day a week in the office from July 15 – September 30 overseeing the transition and directing some specific initiatives. My position will remain vacant, allowing the new CTO to be involved in the restructuring of the High Performance department within the office.

Thank you for your support and cooperation. Good luck to you all this summer.

Sean O'Donnell

Wrubelski Officially Named to Olympic Team

Congrats to Alex on being the first Elitewave athlete to be officially named to the Olympic Team!!!!!

The Canadian Cycling Association today released the names of the three men and two of the three women who will represent Canada at the Beijing Olympics in the road events. They are Alex Wrubleski and Leigh Hobson for the women, and Ryder Hesjedal, Michael Barry and Svein Tuft for the men. The third women's spot is under dispute at the moment, and expected to go through an appeal process.

All riders will compete in the road races, with one each selected for the men's and women's time trials. The men's time trial rider will be Ryder Hesjedal, and the women's is to be determined after the National championships, but is expected to be Alex Wrubleski. There is also a good chance that Canada will receive a second men's time trial spot, according the Sean O'Donnell, Manager of High Performance Programs. In that case, O'Donnell says that Svein Tuft will get the nod.

More than in the past, the teams were selected to work in the road races as teams, rather than a collection of disparate riders. All riders have the ability to go the distance on a hard course with a long climb on each lap.

In the men's category, Ryder Hesjedal is an obvious choice, based on his third in the GP d'Ouverture La Marseillaise race in France, his 8th overall at Tirreno-Adriatico and 60th at the Giro d'Italia.

Ryder sent the following e-mail response to being named to the team:

"I am very excited to be going to my second Olympics, this time in different events then the first! I look forward to doing both the road race and time trial. To recieve this news while training for the Tour de France is a real dream come true!"

(Editor's Note: Hesjedal confirmed that he is headed to the Tour de France - "The offical team selection is after Route de Sud this weekend...as I am not racing [Sud], and preparing for the Tour under the team's direction I would say it is a safe bet....")

Michael Barry is Canada's only ProTour team rider, and is well used to the distances and level of competition that will be faced. He was on Canada's squad for the 2004 Games, and came close to a bronze medal with a last lap attacked that was only caught in the final kilometres. Michael provided the following comments on being selected to the 2008 Olympic squad:

"I am excited to be representing Canada - this is always an experience I look forward to and it is a real honour to wear the jersey, especially at the
Olympics. In Athens, I finished the race with some "what ifs" as I came close to the bronze with a late attack in the race. I was alone, then Merckx caught me, I cramped on the final cobbled climb with less than 2 km to go, and that was it, I was caught by the chasing peloton and the opportunity was gone. So, I know what we need to do to get on the podium, to race well, and I am eager to get back to give it another go."

We have a great team for the Games - the best possible - and as a team I think we can fly the flag prominently in the race. Ryder has certainly proven himself at the highest level and has matured as a cyclist. Sven has achieved some consistent and outstanding results this year and last so the team is a complete one - well, as complete as can be with 3 riders. With the right racing and training prior I know we will all be competitive."

The third member of the men's road team is Svein Tuft, whose UCI Americas Tour win last season paved the way for Canada to get three spots for the men. This year, Tuft has taken a slower build up than previously, but still won multiple gold medals at the Pan Am Championships, plus a stage and the overall title at the Tour de Beauce; the first Canadian to win Beauce since 1995.

We also have a video interview with Sean O'Donnell at Mountain Bike Worlds about the men's selection process, and the selections for the men's and women's time trial, but are having difficulty getting it posted with the internet connectivity in Val di Sole.

On the women's side, both Wrubleski and Hobson had a lock on two of the three spots by their top-5 performances in World Cup races this spring. Wrubleski has multiple Canadian titles both on the road and in the time trial, while Hobson has been a long time mainstay of the national team, who is particularly well suited to the climbing course the riders will face in China.

"I am very excited and honored to be part of the 2008 Olympic road team and represent Canada in Beijing," said Alex Wrubleski. "This is the one event I have been working towards for many years, and now it's less than 2 months away."

The third member of the squad was selected after much deliberation by the selection committee, however, the choice cannot be released at this time. Sean O'Donnell admitted that the third spot was a tough choice.

"I can't say enough about what the women have done this year. Each of them have stepped up and they all worked towards that common goal of getting us that third spot at the Olympics. Certainly Leigh and Alex with their results at the World Cups speak for themselves. The hardest decision was the Committee Choice, and when you go to the Games you want to bring the best team. I think to bring together three [riders] who can work towards a common goal was the most important thing."

"If you look at the riders who were in the mix: Erinne [Willock], Anne [Samplonius], Felica [Gomez], Julie Beveridge ... they were all part of the Olympic pool, and you could probably make a good case for each of them. You pick someone who has number of results to back up her nomination."

Monday, May 12, 2008

Melanie Vaughan Wins Ore Crusher MTB Race!



Elitewave's Melanie Vaughan won her first race of the year this weekend in Squamish. Results to follow.

Tuesday, May 6, 2008

Tuft Wins Pan Am Gold Again




By Canadian Team Manager, Dan Proulx

Svein Tuft won a second gold medal at the Pan American Cycling Championships in Montevideo, Uruguay today. Tuft took the gold medal in the Men’s Points Race ahead of Daniel Halloway of the United States and Antonio Cabrera of Chile. Zach Bell was fourth and was an integral part of Svein’s win tonight.

Canada had two strong contenders in the race and two shots at winning. The field was primarily concerned with Zach Bell. Bell launched several attacks in the early part of the race – winning four of the first eight sprints. Zach made several attempts to get away and lap the field but each move was brought back. Bell was a marked rider. Everyone was extra vigilant when he hit the front of the race.

At the midway point of the race, Zach and Svein were part of an eight man break that took a full lap on the field (worth an automatic 20 points). The move included both Cabrera and Halloway. The race was down to eight serious riders in contention for a medal.

Midway through the race, Svein chased down a move that was attempting to take a second lap on the field. Cabrera and Halloway were in it. The group eventually lapped the field for a second time. This move put Svein into the lead by just one point over Cabrera and Halloway.

Three quarters of the race in, a dangerous move got off the front again. It contained Halloway and three lower ranked riders. The group quickly gained a half lap on the main field – threatening to take a full lap and gain a further 20 points. If the move was successful it would have put Tuft into second place with almost no chance to come back.

Zach, Svein and Cabrera chased hard at the front of the main field without assistance from any other riders. Eventually they were able to bring back Halloway’s breakaway. From the sidelines, it was an agonizingly long chase. Tuft remarked, “We knew we could bring them back in. We weren’t going to let them take the lap.”

The breakaway with Halloway was captured with 6 laps to go in the race. Svein was still leading the race by just one point over Halloway at this point. The final sprint was critical to preserving the win for Tuft. Down the back-straight it was Halloway who made the first acceleration – riding for Gold. Tuft stayed calm and powered over top of the sprinters lane drawing even with Halloway’s shoulder midway through turn four. Svein’s momentum carried him through to get second in the final sprint. Halloway finished 5th and did not score points. Gold to Tuft – his second win of the 2008 Pan American Championships!!!

The victory for Tuft was a team effort. Riding breathless around the apron, Bell’s only concern was that Svein had won. Bell rode hard in support of the Gold Medal. It was great to see these two racing so hard out there.

Tomorrow the competition resumes at 2pm with the Madison. The final day of competition will be Thursday where Zach Bell will represent Canada in the Omnium competition.

Competition at the Pan American’s will conclude this weekend with the time trial and road race. The courses will be challenging. The coast line is windy and the competition will fierce. Team Canada is up for the challenge.

Sunday, May 4, 2008

Alex Wrubleski 4th at Berne World Cup


Alex (far right in photo) emailed to say that she finished fourth today at the World Cup in Switzerland. The finish is still under protest because Alex's placing was not recorded on the official results. Alex is confident it will all be worked out.

Catharine Pendrel 9th at Madrid World Cup

Here is the latest from Elitewave's Catharine Pendrel (Luna) who all but assured her spot on Canada's Olympic Team with a 9th place finish in today's World Cup in Madrid. Here is the race in Catharine's own words "another solid race, and top 10 for all the Lunas. My race felt good. I raced hard i just couldn´t cover some of the moves that would have moved me up a couple more positions. 6th was soo close. It was a pretty tight & fast race. My back is letting me know i worked hard. Mical was pumped to finish 3rd canuck."

Sarah Gets 13th Final Stage Tour of Gila

Sarah finished her first big pro race in fine style - getting 13th in today's final stage of the Tour of Gila. She finished 21st overall on the General Classification. The race was won by Leah Goldstein (ValuAct Captial) who rides with Sarah on Canadian projects with Total Restoration. Elitewave rider Alison Testroete was second in two of the stages in this year's race.

Svein Tuft Wins Gold At Pan Ams



By Canadian Team Manager, Dan Proulx

Svein Tuft raced consistently and strongly to take the Pan American Championships in the Pursuit today in Montevideo, Uruguay. Svein rode 4:46 in the qualifier and headed into the final (less than 45 minutes after the qualifier was held) with a time that was nearly six seconds faster than his closest rival from Argentina. In the final, Svein rode another 4:46 to take the Gold Medal – Canada’s first of the championship. Svein rode smoothly and powerfully in the event – finally breaking his opponent in the final kilometre of the race.

It was incredible to see how much honour Svein’s win commanded. The Pan American Championship win is very prestigious. Svein was congratulated over and over again by fellow riders and coaches from many different countries. The podium presentation was held in front of filled to capacity spectator stands. The race was also televised live on National television. Svein’s win was a great start for Canada’s Pan American competition.

The track in Montevideo is an outdoor 333m with a steep banking and a very rough surface. Times in all events were slowed by the windy conditions this evening. Svein rode a very good time tonight.

Zach Bell and Svein Tuft were both set to ride the scratch race this evening which was set to begin after the Pursuit, Team Sprint, 500m and Opening Ceremonies. The race was scheduled for 7pm on the official program (confirmed at the managers meeting held in the morning). Suddenly, the scratch race was moved to immediately follow the medal presentations for the pursuit, team sprint and 500m (over one hour earlier than officially scheduled). Svein was in doping control (and prohibited from leaving for his event) when the riders went up to the rail. Zach was just arriving at the track with over an hour to prepare for the published start time of the race. Many teams were caught off guard by the sudden change and had to scramble to get riders to the start. Unfortunately for both Zach and Svein it wasn’t possible to get to the start in time. No official protest was possible. I spoke with the Chief Commissaire who simply stated “schedule change”. I showed him the official schedule that had been given to managers in the morning (showing Pursuit, Opening Ceremonies - then Scratch Race at 7pm). Again, the only reply was “schedule change”. It was a very frustrating situation to say the least. No official Communiqué was ever released regarding the schedule change (despite all changes for Monday’s program being done with standard Communiqués.)

The Opening Ceremonies were to feature over 50 performers who were to be the entertainment at the ceremony. They had arrived before 5pm to prepare for the scheduled 6pm start. They were moved because of the “schedule change” to the end of the night’s program – performing after most of the riders and staff had already left for dinner. The schedule change had obviously come as a huge surprise to more than just the riders!

The frustration from this event will be put to good use in the remainder of the championships where Svein and Zach will be solid medal threats in every event they ride. The circumstances surrounding the scratch race has further strengthened their resolve to do well in the Championships.

Despite today’s difficulties, Svein’s win sets the tone for how Canada expects to do at these championships. Svein is coming off some very tough racing at the Tour of Georgia and his form will only improve as the competition progresses. Zach continues to improve each day as he recovers from a shoulder injury suffered prior to the World Championships.
Zach Bell’s chiropractor, Jenn Turner of Vancouver, has volunteered her expertise at the Championships here in Uruguay – looking after Svein and helping Zach with daily therapy on his shoulder. According to Turner, “Zach is healing at a remarkable rate”. This bodes well for Zach’s continued success on the track this summer.

Monday is a rest day for the Canadian endurance riders at the Pan American Track Championships. They will compete again in the Men’s Madison on Tuesday.

Saturday, May 3, 2008

Testroete Podiums Again

Elitewave's Alison Testroete (Aaron's Pro Cycling) earned another podium position - taking second in Stage 4 of the Tour of Gila - the Silver City Criterium. Sarah Stewart (Proman) continues to gain strength each day - earning an 18th place today! Great work girls!!!

Stage 4: Downtown Silver City Criterium

Pro/1 Women - 43.5 km (25 laps)
1. Rachel Heal (GBr) Team TIBCO 1:05:31
2. Alison Testroete (Can) Aaron's Professional Women's
3. Suz Weldon (USA) PROMAN Racing
4. Leda Cox (Gbr) America's Dairyland all s.t.
5. Joanne Kiesanowski (USA) Team TIBCO 0:08
6. Anne Samplonius (Can) Cheerwine Cycling
7. Virginia Perkins (USA) PROMAN Racing
8. Kristin Sanders (USA) Aaron's Professional Women's
9. Kristin McGrath (USA) Colavita/Sutter Home p/b Cooking Light
10. Felicia Gomez (Can) Aaron's Professional Women's
11. Linsey Bradshaw (USA) DeWalt
12. Betsy Shogren (USA) America's Dairyland
13. Leigh Hobson (Can) Cheerwine Cycling
14. Julie Beveridge (Can) Aaron's Professional Women's
15. Rachel Lloyd (USA) PROMAN Racing
16. Melanie Meyers (USA) Specialized D4W/Bicycle Haus
17. Amber Rais (USA) Team TIBCO
18. Sarah Stewart (Can) PROMAN Racing
19. Helen Kelly (Aus) Team TIBCO
20. Megan Hottman (USA) America's Dairyland

Friday, May 2, 2008

Alison Testroete Second at Gila Stage 2


Elitewave's Sarah Stewart (Proman) and Alison Testroete (Aaron's Pro Cycling) are competing at the Tour of Gila this week. After a tough winter in Calgary (with less than ideal training), Alison almost got herself a stage win yesterday. Sarah rode hard in support of her teammates on the Proman Cycling Team and was active in helping the ValuAct Team reel in the main break - which Alison and breakway companion Amber Rais survived.

Story from www.velonews.com

Held on nearly the same course as the men, but a few hours later and in perhaps even more wind, the 88-mile women's race featured a successful long breakaway of three riders.

The NOAA reported winds from the west at 33mph — gusting to 45mph — on Thursday afternoon ... the race's final 18 miles were headed straight into the wind.

Tibco's Amber Rais outkicked Alison Testroete after a long breakaway.
Photo: Action ImagesAmber Rais (Tibco), Anne Samplonius (Cheerwine) and Alison Testroete (Aaron's) got together off the front after the hair-raising Sapillo Crossing descent, about 28 miles into the race.

Testroete, from Abbotsford, British Columbia, was the best placed of the three, at 5:03 behind race leader Leah Goldstein.

On a tailwind ride down the Mimbres Valley, the trio built up a maximum lead of more than 4 1/2 minutes, which had Goldstein's team nervous. Goldstein had just two teammates with her in the lead group and they got little help from the other teams.

Testroete, who used her descending skills to initiate the break on the Sapillo descent, said she never would have taken off if she had known what the last miles were like, once the course turned into the wind and hills on the wide highway leading back to the start/finish at Fort Bayard.

"We came up the first hill at the feedzone and I thought, ok, I can make it. And then we got to the top and I could see another hill, and then another. But we just kept trading pace and we kept moving somehow," she said.

In the final miles the gap came down to about two minutes, just enough margin for the three women in the break to engage in some cat-and-mouse tactics in the final kilometer.

Rais finally jumped with about 200 meters to go and held off Testroefe and Samplonius.

"It was what you might call an exquisite suffer fest," said Rais, a Reno, Nevada, native who lives in Austria but is racing this summer in the U.S.

"On the last few hills we were getting blown all over the place and it felt like we were moving at a snail's pace," she said.

Goldstein finished in the middle of the pack and will maintain her overall lead.

"We pulled it off," she said. "Now we just will to look forward to the time trial, the crit and another day of hell," she said, referring to the Gila's last stage, the Gila Monster, which will take the women 72 miles and the men 106 miles.

Thursday, May 1, 2008

Sarah's First Big Race

Sarah is competing in her first big race with a pro team at the Tour of Gila. She will be a worker for the Proman Cycling Team. According to the team manager, Sarah had a really strong day and was able to do some great efforts in support of the team. She also climbed well up the course's final 25km climb. Elitewave's Alison Testroete is also competing in the race - her first since a stellar early season performance at Redlands.

Pro 1/2 Women - 115.8 km
1. Leah Goldstein (Isr) ValueAct Capital Cycling Team 3:45:18
2. Kristin McGrath (USA) Colavita/Sutter Home p/b 0:28
3. Leigh Hobson (Can) Cheerwine Cycling 0:55
4. Kristin Sanders (USA) Aaron's Professional Women's 1:31
5. Andrea Dvorak (USA) Colavita/Sutter Home p/b 1:49
6. Kelly McDonald (USA) Touchstone Climbing 1:53
7. ? Asplund-Owens (USA) Cheerwine Cycling 2:06
8. Leda Cox (GBr) America's Dairyland 2:13
9. Stacy Marple (USA) Cheerwine Cycling 2:29
10. Sharon Allpress (USA) ValueAct Capital Cycling Team 3:03
24. Rachel Lloyd (USA) PROMAN Racing 5:03
25. Alison Testroete (Can) Aaron's Professional Women's 5:03
26. Sarah Stewart (Can) PROMAN Racing 5:03

27. Amber Rais (USA) Team TIBCO 5:06
28. Julie Beveridge (Can) Aaron's Professional Women's 5:06

Monday, April 28, 2008

Catharine 8th at Offenburg World Cup

Catharine moved one crucial step closer to securing her Olympic spot today.

Here interview on Canadian Cyclist tells the story best.



Results - Unofficial


1. Irina Kalentieva (Rus) Topeak Ergon Racing Team, 2:00:19
2. Marie-Helene Premont (Can) Rocky Mountain, at 0:33
3. Ren Chengyuan (Chn) Chinese national team, 1:21
4. Margarita Fullana (Esp) Massi
5. Ying Liu (Chn) Chinese national team
6. Sabine Spitz (Ger) Central Ghost Pro Team
7. Lene Byberg (Nor) Specialized Factory Racing
8. Catherine Pendrel (Can) Luna Womens MTB Team
9. Elisabeth Osl (Aut) Team Ghost International
10. Nathalie Schneitter (Sui) Colnago Cap Arreghini

Sunday, April 27, 2008

Sparling and Stewart Take 4th Place at Race the Ridge

Elitewave's Jamie Sparling and Sarah Stewart both claimed fourth place overall respectively the Pro Men's and Pro Women's category at Race the Ridge Stage Race this weekend. Sparling won the Road Race. Sarah was 3rd in the road race (after riding 3 laps alone between the pack and eventual race winner Leah Golstein) and 3rd in the time trial. Sarah went into the criterium second but was out maneuvered by a strong and tactically asstute Giant team who took intermediate sprint primes to move ahead in the overall omnium. Jamie's criterium was ridden in support of Rob Britton who was narrowly edged out by Zach Bell on total points.

Saturday, April 26, 2008

Wrubleski 6th at GP Prijs Stad Roeselare BEL

After riding in a break all day long, Alex completed yet another top level European professional race in the top 6. Alex will compete in the Bern World Cup next weekend before taking on the Tour de L'Aude - essentially the women's Tour de France.

129 km
1. Loes Markerink (Team Flexpoint) 3:31:00
2. Annemiek Van Vleuten (Vrienden v/h Platteland)
3. Kimberly Anderson (Team High Road Woman)
4. Laure Werner (AA - Drnk CT)
5. Karen Steurs (VLL Topsport Vlaanderen-Thompson Ladies)
6. Alex Wrubleski (Canadian National Team)
7. Edwige Pittel (Team Pro Feminin Les Carroz)
8. Catherine Delfosse (Lotto Belisol Ladies Team) all s.t.
9. Ina Teutenberg (Team High Road Woman) 0:17
10. Kristen Wild (AA - Drink CT)

Thursday, April 24, 2008

Pendrel in Contention for Olympic Team

Catharine Pendrel (Luna) is in a close competition for a spot on Canada's Olympic Mountain Bike Team. After placing 13th at the Houffalize World Cup on the weekend, Pendrel is currently holding the second Olympic team spot behind 2004 Olympic silver medalist Marie Helene Premont. Catharine's main competition for the second spot on the Olympic team is close friend (and often roommate on the National Team) Kiara Bisaro of Courtney B.C.

Catharine had an exciting race in Houffalize. She rode hard at the beginning of the race to find herself at the very top of the field - climbing ahead of legends like Gunn-Rita Dahle. Pendrel said she just got excited. She went out strong and faded slightly in the closing laps of the event. According to Pendrel "I just have to pace myself better. I can ride with the top girls, but I don't have to be leading them up the climbs".

This weekend, Catharine will have a second qualifying event in Offenburg, Germany. It's a climber's course which is well suited to her style. As Catharine gets used to racing again (after a long winter in Kamloops) I know she will steadily improve her performance and ride at a higher level. Houffalize was a good test and a reminder of what it will take to make the Olympic team - and race among the world's top elite riders.

If she is successful, Catharine will become the second Elitewave rider to qualify for the Olympic team in 2008.

Check out Catharine's Blog at http://cpendrel.blogspot.com/

Wednesday, April 23, 2008

Wrubleski 4th Fleche Wallone World Cup

Alex finished fourth in one of the oldest classics on the UCI schedule this morning - Fleche Wallone (the Wallone Arrow). I just talked talked to her on the phone and she was very happy with how the race went. She said there were 35 girls all together at the bottom of the Huy (the final climb of the race). She said it was one of the toughest finishing climbs she has ever done. After the finish it took her an unusually long time to catch her breath. She said she was just bent over the handlebars trying to recover. The hill at the finish is so steep that Michelle had to actually push her after the finish. Now that she has recovered, she was feeling great and also feeling very relieved to have guaranteed herself an Olympic spot.

http://www.dailypeloton.com/displayarticle.asp?pk=12526

http://www.dailypeloton.com/displayarticle.asp?pk=12522

Results
1 Marianne Vos (Ned) Team DSB Bank 2.46.42
2 Marta Bastianelli (Ita) Italian National Team 0.01
3 Judith Arndt (Ger) Team High Road Women 0.02
4 Alex Wrubleski (Can) Canadian National Team 0.09

Sparling 4th at Tour of Walla Walla


Elitewave's Jamie Sparling (Trek Red Truck Racing) rode strongly in the defense of the yellow jersey (held by teammate Rob Britton) at the Tour of Walla Walla this past weekend. Sparling rode very strongly throughout the event - benefitting from a two month stint in Hawaii in February. With the racing season underway, Sparling's speed will return. He is focused on performing well at the Mt. Hood and Tour de Beauce.


Sarah Stewart (Total Restoration) also rode well in the Tour of Walla Walla. After claiming a second place finish in the Friday race (not included in total G.C.) she went on to place 8th in the TT before getting third place in the stage 2 road race. After a 9th place finish in the criterium, she finished 7th overall. This was a great race for Sarah who recently battled back from a knee injury that temporarily sidelined her training.

Sarah was third in the Queen of the Mountain Competition

Sarah will be riding with the Proman Cycling Team at the Tour of Gila, New Mexico at the end of the month. http://www.promanracing.com/

Saturday, April 19, 2008

Second Place for Sarah in Walla Walla


Sarah Stewart (Total Restoration) battled her way back from a knee injury to take second in the Kellogg-Hallow Road Race in Walla Walla, Washington. The event was a prelude to the Tour of Walla Walla which begins this morning under cold temperatures.
Yesterday's road race saw a series of breakaway attempts from many different teams - with 4 riders eventually going clear - including Sarah and Giant's Jessica Hannah of British Columbia. Sarah, Jessica and their breakaway companions were eventually joined by two riders from the Wine's of Washington team. The breakaway steadily gained ground throughout the extremely wind and hilly course. The roads meandered through endless green fields of Walla Walla onions. The scenery was dramatic. In the end it was a sprint finish (pictured). Sarah finished second. Her knee seems to be holding up well and she is looking forward to today's time trial and a second road race this afternoon. The stage race concludes tomorrow with a criterium in downtown Walla Walla.

Harbour City Flyers First Practice

The Harbour City Flyers program was officially launched on Tuesday. The athletes (age 10-15) started with an easy "slurpee spin". Riders came from as far away as Cumberland to attend the inaugural practice. The club is offering two weeks of free practices. Team cyclocross bikes arrive on Wednesday and jerseys will be here early in May. It's a small but enthusiastic start for the first program of it's kind in the region. http://www.nanaimojuniorcycling.com/

Some Photos from April Technical Camp

















Alex Wrubleski Leads Women's Prestige Series

Mara Abbott (High Road) seemed well on her way to defending her double win of the Individual and Best Young Rider classifications in the 2007 Women's Prestige Cycling Series at the 2008 Series kickoff at the Redlands Bicycle Classic. She cruised to an impressive 25 second win in an 11 minute time trial on the opening day. Alex Wrubleski (Webcor) narrowed the gap from 29 to 19 seconds with a second place finish in the Beaumont Circuit race, moving from 5th to 3rd overall. Then another second place in the Redlands criterium brought her to 2nd overall, within 11 seconds of Abbott. Wrubleski delivered the coup de gras at the Sunset Road Race, where her win gave her a one second margin over Abbott."With a history of close finishes at Redlands (a one-second win in 2005 as well), Webcor devised a gutsy plan of attack to risk it all for the win rather then defend Alex's second place", wrote team director Karen Brems in a post-race E mail.

"This success came despite having four riders suffer broken bones in the last six week."Wrubleski's win, and the steady way she did it by strong performances in three consecutive stages of the Redlands Bicycle Classic, have marked the young Canadian as the rider to watch in the North American women's circuit for 2008. And the rider for the future, possibly challenging the rock star status that Abbott achieved in the 2008 season.Wrubleski's dominance is emphasized by the number of jerseys that she claimed on that fateful Sunday at Redlands. By the time the podium ceremonies were complete, she was wearing the Redlands leader's, sprinter's and climber's jerseys along with the individual, best young rider and sprinter's jerseys for the Women's Prestige Cycling Series.

The current leaders in the Women's Prestige Cycling Series are:Individual Classification
1. Alex Wrubleski, Webcor Builders
2. Mara Abbott, High Road
3. Katharine Carroll, Aaron's
4. Leigh Hobson, Cheerwine
5. Kim Anderson, High Road

Sunday, April 13, 2008

Alex 6th at Drenthe World Cup

Alex Wrubleski (Webcor) (2nd from right in photo) rode courageously today to secure Olympic Qualification points for herself and Canada at the Drenthe World Cup today. As you can see from her report...it was a gutsy performance.

Today was definitely the fastest and most furious race I have ever done! After Thursday's race, I didn't think it could get much harder. The pace wasn't as hard for me because I wasn't in a break all day but the terrain was unforgiving and need for good positioning was crucial. The race was 136km and consisted of 3 sprints at the end of 3 cobble sections, 3 premier sprints and 3 G.P.M sprints. People went full on from the start, I guess because the first G.P.M was 9km into the race. I clipped handlebars and hit so many wheels before that GPM just to stay in good position, that I really started to scare myself. Now when they said that there were 3 cobble sections in the race bible, we all thought that it meant like 500meters or so. But each section was 2-4km, and they were more like boulders! Haha I was sure that something had to be broken after that, either on my bike or my body. Going into the first Cobble section 38km into the race, I was probably top 40 (out of about 170), and the rest of the Canadians were a bit behind me. The gaps opened up immediately and by the end of the first cobble section the breaks were formed!! The first break had about 10-12 riders, the second had about 10 and I was in the third with about 8 riders. We could see the other groups 15-20 seconds ahead, and we were all working to catch them. The rest of our team were one group behind me with 40+ riders (including Suzanne Do Geode, and Marianne Vos). Since those 2 girls missed the breaks their teams drove it. After 2 more nasty cobble sections, and after over half the race had passed, we were caught by the large peleton behind us, which Anne was with. Now Nurnberger and DSB Bank went to the font for Suzanne and Marianne, to try and catch the front group. It didn't seem like it would be possible because the winds were so strong and there weren't that many of them chasing. But when a break of 3 riders went off the front break, they slowed, and we eventually caught them! So now there were 3 riders off the front and about 40-50 riders in our pack. So the fight for position never ended. Right before we entered the city circuit, we caught 2 of the girls. Chantal Beltman had attacked them and dropped them. Now some teams were sort of chasing and some were attacking, and it split up the field into 2 , I was in the front bunch with about 24 riders.. In the last 5km, I went with nearly every attack because I didn't want to lose any opportunity. None of them stuck and the moment I saw the 500m sign I jumped and into the turn before the finish, I knew that I went fairly early but didn't want to wait and risk getting boxed in or anything. I saw Vos, Ina, Suzanne pass me by 200m, and then Rochelle Gilmore passed me on the line. So I ended up 6th.I don't think this race report really sums up what we went through out there today, but I just wanted to bring up the main points. I was very happy with this result, as was the rest of the team. CiaoAlex

Friday, April 11, 2008

April Technical Camp a Success


The first annual Elitewave.com Technical Camp has been great. We are in sunny Penticton while Calgary enjoys a late blast of winter. The group has been wonderful and the weather continues to warm-up as we head into the weekend.

The campers have been working hard on their early season fitness. We have also been doing a lot of video feedback and personalized technique coaching. I am confident that all of the campers have really benefited from this camp.

Look for next year's Technical Camp to take place April 6th to 10th.