Saturday, October 18, 2008

Bronze for Sarah at Cyclocross Nationals

Pepper, Wendy and Sarah share the National Championship podium.

Melanie leads out fellow Elitewave athletes Jaymie McGowan and Christy Love


A year spent working on starts finally paid off for Sarah who earned a Bronze medal at the National Cyclocross Championships in Edmonton over the weekend. Sarah established herself in third place within the first 200m of the race and held on to this position to the end. The field included cyclocross legend Wendy Simms (Kona) and a strong field of proven cyclocross experts - among them Pepper Harelton (Juventus) who finished in second place. Both Pepper and Sarah made huge improvements this year as they were both fighting for 7th and 8th position at the 2007 championships. While Sarah competed mainly on the road to earn her improvements, Pepper went the mountain bike route - even completing the Bow 80 on her cross bike (80km in the Mountains!!). On the third lap of the race, Sarah hit a course marker hard with her hand. She was able to finish but immediately lost all strength in her hand when she crossed the finish line. Xrays would later reveal a fracture of the 4th metacarpal. (Sarah is now back on the trainer and using a set of aero-bars on her cross bike so that she can ride and keep her hand slightly elevated). Sarah hopes to be back in action for the USGP cross races in Portland this December.

Melanie Vaughan and Jaymie McGowan made huge improvements in their performance this year. Melanie, in particular, became a factor in the elite women's race - starting the second day of competition with a world class start that immediately put her into the top of the field. Jaymie rode well and improved on her performance from last year. She was battling a cold all weekend, so it wasn't quite her best, but she showed that her dedication to training is paying off. Christy Love, who has had a very demanding schedule of late showed perseverence and class by putting in a strong effort on both days of racing.


In the Junior Races, we brought the Cycling BC boys up to Edmonton to do some damage. Evan Guthrie won the Junior Men's National Championships and Kevin Thorpe won the Silver Medal. On the second day of racing at Jim Horner, we created a team strategy that saw a third BC rider, Sebastian Sleep, climb onto the podium - hatrick!

Total Restoration's Evan Guthrie sporting the new National Champs Jersey.

See Evan's Full Report HERE

Tuesday, October 7, 2008

Second Win of the Season for Stewart



Sarah Stewart (Total Restoration) earned her second cyclocross win in as many weekends at the second stop on the BC Cup Circuit - winning the New Brighton cross race in Vancouver. Katharine Short briefly led the race before being forced to stop with a mechanical. Elitewave's Melanie Vaughn and Christy Love were also active in the race - which included most of the major players on the BC Cross scene.


PODIUM FINISH FOR MCGOWAN

Jaymie McGowan took second place behind Victoria's Dawn Anderson at Cameron Cross at the Juan de Fuca velodrome this past weekend.

NATIONALS NEXT WEEKEND
The entire Elitewave cyclocross team will head to Edmonton on Friday to contest the National Championships and the Jim Horner UCI race. The weather forecast is calling for snow!

Sunday, October 5, 2008

Youth Team Expands for 2009

Cycling BC Youth Team Expands for 2009
By Dan Proulx, Cycling BC

Cycling BC's Youth Team program is set to expand in 2009. Building on the success of our school outreach programs and the success of our cycling athletes at the BC Summer Games; the second year of the Cycling BC Youth Team program will focus on developing cyclists throughout the province by providing more coaching and training opportunities.

Talent Identification: School Visits with Future Opportunities
Cycling BC will continue to offer Youth Team clinics to schools throughout the province. Last year, Cycling BC taught competitive cycling to 480 riders. We will be expanding this effort in the 2008/2009 school year by hosting more clinics and increasing the quality of these experiences. We will be incorporating a Talent Identification plan where the most talented riders from each school are invited to work with a Cycling BC coach or local junior program and to attend other Youth Team events in 2009.

Building Junior Programs
Cycling BC will be facilitating the development of weekly coached workouts and training programs for riders aged 13-16 throughout the province. By working with existing junior clubs and by fostering the growth of new junior clubs, Cycling BC will build a development system for young athletes to learn about the sport with peers their own age. Athletes from distant regions in British Columbia will even have the option of accessing training programs from Cycling BC remotely if there isn't a coach in their area. We want to make sure that every young rider in the province has a simple way to access the sport. When parents contact Cycling BC, we want to connect them with a coach and club that can get the kids started immediately.

Youth Team Camps and Racing Events
The athletes who competed at the BC Summer Games will form the nucleus of the Cycling BC Youth Team. In 2009, we will be providing more opportunities for them to get together for racing and training. The Youth Team is another layer of talent identification where the best young athletes are gradually transitioned into the Provincial Junior Team program under the direction of Richard Wooles. The BC Summer Games experience proved that we need a new approach toward youth development. We need racing and training opportunities that fit the interests and fitness level of the athlete. We need to continually develop new events that focus on speed, technique and strategy. We need to make the sport appealing and accessible to all young athletes. It's a new approach. We need something that is exciting and challenging. The races we put into the BC Summer Games really engaged a new set of athletes and parents in the sport. Canadian Sport Center Pacific's Kurt Innes, an Olympian and former National and Olympic Team coach commented "now that we've had this success [with new events at the BC Summer Games] we can't ever go back".

Cycling BC Youth Team Events 2009
• Ongoing coaching– provided through Youth Team Coaches and Junior Club network
• Designated Youth Series Races TBA
• Spring Camp – Penticton - March 15th-21st
• Summer Training Camp – Kelowna - August 4-7th
• Junior Cycling Festival – Kelowna - August 8 and 9 (Ages 13-16)

Building a System of Coaches
We have so many good senior/elite riders in the province that could be excellent coaches. In 2009 we are going to be recruiting new coaches who have racing experience, strong communication skills and a desire to give back to the sport. We want to show racers that coaching can be a viable career option – one that allows them to stay connected with the sport when their serious racing days are over. We want to help new coaches get started. We also want to show them how to make their coaching careers sustainable. We will be looking for coaches who can deliver Youth Team School visits and for coaches who could organize junior clubs throughout the province. If new coaches are interested in taking part in this initiative, they should contact Dan Proulx as soon as possible at youthcoach@cyclingbc.net

Adapting the Sport
We hope to gain further momentum by engaging riders in a competitive program that allows them to gradually increase their involvement in the sport. In order to implement this, we will need assistance from our racers who have children, from our clubs, community groups and race organizers. It's going to be a team effort if we want to build our sport for the future. Here is the concept:

Ride and Glide Race Series (10 and Under): A series of 5 simple modules that can be taught by a parent, teacher or recreation center. The modules focus on the fundamentals of cycling and incorporate some friendly competitive games based on skill (i.e. Longest glide competition, Obstacle Course, Sprinting, Braking, Relays). This series is designed for riders who will continue to be part of other competitive sports like soccer, hockey, gymnastics etc. At this age we just want them to have a positive first exposure to competitive cycling. Organizing one of these series would be ideal for a Masters Racer who has their own kids and wants to give back to the sport by helping out on an occasional Saturday afternoon. These modules would ideally culminate with a local Tim Bit Challenge – a chance for kids to race and also see what how elite racers ride. KEY INGREDIENTS: SKILL DEVELOPMENT, PARTICIPATION, FUN

Short Circuit Race Series (12 and Under): A series of skill sessions and races held on short loops where kids get to ride/race multiple times in an afternoon (2 hour session). Road events would be held in the parking lot of a recreation center or similar (200-300m loop). MTB events would be held in small parks or trail areas (500m-1000m loop). These events require minimal infrastructure and could be easily organized and run by 1-2 adult volunteers. Cycling BC will provide a suggested format for these events. The hope is that some of our experienced racers will take this opportunity to help get the future of the sport rolling. Ideally, several clubs in a region will each take an afternoon in the spring or summer to host one of these events. KEY INGREDIENTS: INTRODUCTION TO RACING, SKILL DEVELOPMENT, PARTICIPATION, FUN

Youth Development Racing Series (13-16): We want to work with some of our existing criterium and time trial races to create a Youth Development Category for riders aged 13-16. Mountain Biking already has this level available to young riders. On the road, this category would be for new riders and would involve a significantly reduced distance. If the organizer can set aside the time at their venue, Cycling BC can coordinate the organization of the athletes. This would allow a new group of athletes to get started in the sport. Down the road, these athletes and their families will help to build the sport. It's a win-win situation.

We have had young riders show up to road races only to discover that their was no reasonable category for them to ride in. We have even had riders who came out and raced but never returned because the distances were too long and the competition level simply too high. This simple step will create a new avenue into the sport. KEY INGREDIENTS: INTRODUCTION TO RACING, SKILL DEVELOPMENT, PARTICIPATION, FUN, CONNECTION TO AVAILABLE JUNIOR CLUBS AND EVENTS IN THE LOCAL AREA.

How can you get involved in this exciting initiative?
If you have interest in contributing ideas, feedback and time to any of the initiatives mentioned in this article, we need you! Please contact Dan Proulx at youthcoach@cyclingbc.net as soon as possible. We need assistance in the following areas specifically:

1) Ride and Glide Volunteers.
2) Short Circuit Volunteers for both road and MTB.
3) New coaches who are interested in forming Youth Team programs around the province.
4) Coaches who would be interested in running some Youth Team school visits in their area.
5) Teachers who can coordinate a workshop for educators during a Professional Development Day.
6) Road event organizers who would be interested in adding a Youth Development component to an existing race.

About the Youth Team Director
Dan Proulx is the Cycling BC Youth Coach and has worked with development athletes throughout his coaching career. Last year, he taught 480 kids to enjoy cycling in the first year of the Youth Team program. He also organized the BC Summer Games Cycling events. Dan is a Level 4 NCCP Coach and coached two 2008 Olympians. He was also the team manager for Canada in Beijing.

Monday, September 29, 2008

Cyclocross Success

It's been a busy couple of weekends for the Elitewave Cyclocrossers!

At both Starcrossed and the Rad Racing GP Sarah finished in 9th place after battleing back from being sick for the previous 3 weeks. Her races were strong considering how much training she missed. She was able to duplicate her performance from last year in both races. Jaymie McGowan finished 20th at Starcrossed and 18th at Rad Racing. Jaymie suffered from a series of hard crashes at Starcrossed but stayed upright and smooth for the second race.

This past weekend was the first race in the Seattle Cyclocross series. Sarah won the race by just 6 seconds over multiple National Cross champ veteran Anne Knapp.



STARCROSSED RESULTS
1 Sue Butler MonavieCannondale.com USA19710912 38:02
2 Wendy Simms Kona CAN19720522 38:05
3 athy Sherwin Velo Bella - Kona USA19730527 38:50
4 Dawn Anderson Everti/Oak Bay Bikes CAN19780709 38:50
5 Josie Jacques-Maynes Specialized/KMC pb Cal Giant USA19760404 38:50
6 Emily Van Meter River City Bicycles USA19770915 38:50
7 Wendy Williams River City Bicycles USA19690306 39:14
8 Sarah Kerlin HRS / Rock Lobster USA19740930 39:22
9 Stewart Sarah Total Restoration CAN19701203 39:40
10 Rhonda Mazza Team S&M USA19740204 39:44
20 109 Jaymie McGowan Oak Bay Bikes CAN19760704 42:50


STEILACOOM RESULTS
1 SIMMS Wendy KonaCAN 0:40:49
2 BUTLER Susan Monaviecannondale.Com USA 0:40:55
3. DOMBROSKI Amy Velo Bella - Kona USA 0:42:04
4 WILLIAMS Wendy River City Bicycle Team USA 0:42:06
5 KERLIN Sarah Hrs /Rock Lobster USA 0:42:36
6 VAN METER Emily River City Bicycles USA 0:42:46
7 MAZZA Rhonda Team S&M USA 0:43:08
8 ANDERSON Dawn Everti/ Oak Bay Bikes CAN 0:43:08
9 STEWART Sarah Total Restoratoin CAN 0:43:08
10 JACQUES-MAYNES Josie Specialized/Kmc Pb Cal Giant USA 0:43:10
18 MCGOWAN Jaymie Oak Bay Bikes CAN 0:45:13

Saturday, September 27, 2008

Alex Finishes 9th at World Championships


Elitewave's Alex Wrubleski (Webcor) finished 9th in the elite World Championships on the road just moments ago in Varese, Italy. The top 10 finish was redemption for Alex, who crashed hard at the Olympics in Beijing earlier this summer. I think the performance today is only a return to form for Alex - not a peak performance. In the next four years, she is capable of becoming a World Champion. For 2009, she has gathered together some of the key ingredients to be successful - a good team (Columbia) and good racing calendar that allows her to properly compete against the best riders in the World. Alex has done very well to perform at the World Championships at the end of such a long season in a less than ideal competitive program that often forced her to put the needs of the national team ahead of her own. Alex will now look forward to a little down time before setting a new course for herself in the sport. Alex has shown that she has the potential to be a champion. Congrats. on a solid performance at road Worlds Alex!
Season Highlights for Alex Wrubleski: 2 top 5 finishes at UCI World Cups. National Road Champion. Beijing Olympic Team Member. 9th World Cycling Championships.

Friday, September 19, 2008

14th Edition of Dan's Camp

Official dates for the 14th edition of Dan's Camp are:

April 19-24th Technical Camp
This camp is focused on personalized technical feedback.
Only 16 spots available.
If you are interested in attending this camp, please email dan@elitewave.com

May 2-10th Training Camp
This camp is focused on endurance training. This camp is very challenging! Only 30 spots available. Please note that returning campers have guarantteed spots in this camp until February 2, 2009. Unclaimed spots will be offered through a lottery system.

Registration forms for the training camp will be available by November.

Registration deadline January 26th.

Saturday, September 13, 2008

Elitewave's Alex Wrubleski Riding for Team Columbia in 2009

Congratulations to Alex who recently signed with one of the best professional cycling teams in the World - Team Columbia. She will begin training with the team at a camp in Spain this November. Between now and then, Alex will represent Canada at the Tour of Toscana and the World Road Cycling Championships. The press release from Alex's new team is below:

release by High Road Sports Inc.
September 12, 2008 (San Luis Obispo, CA) - Team Columbia, owned and managed by High Road Sports Inc., is pleased to announce its preliminary roster for the 2009 season. To date in 2008 the team has won 133 races between the men and the women’s teams, with 77 wins for the men and 56 wins for the women.“After such a successful season, we don’t want to make a lot of changes within the team,” says Team Manager Rolf Aldag. “Our riders showed a lot of courage and motivation throughout the season and we saw the team grow closer together as the season went on. We want to stay focused on developing young talented athletes under the direction of experienced veterans, with the ambition of having just as much success as we have achieved in 2008.”As of mid September, the men’s team numbers 25 and includes:Michael Barry, Marcus Burghart, Mark Cavendish, John Devine, Bernhard Eisel, Linus Gerdemann, Bert Grabsch, Andre Greipel, Edvald Boasson Hagen, Adam Hansen, Greg Henderson, George Hincapie, Kim Kirchen, Craig Lewis, Thomas Lovkvist, Tony Martin, Marco Pinotti, Morris Possoni, Frantisek Rabon, Vicente Reynes, Michael Rogers, Marcel Sieberg, Kanstantsin Sivtsov, Mark Renshaw and Michael Albasini.The women’s team, currently ranked number one in the world and leading the women’s UCi World Cup Series will also make very few changes. The ten riders currently confirmed for 2009 are Mara Abbott, Kim Anderson, Judith Arndt, Kate Bates, Chantal Beltman, Emilia Fahlin, Luise Keller, Ina-yoko Teutenberg, Linda Villumsen and Alex Wrubleski.“The team is not final and we will see a few slight changes over the next month, but we are very happy with the line up so far and we are already looking forward to 2009,” added Aldag.For more information about Team Columbia visit www.highroadsports.com.

Wednesday, August 27, 2008

Elitewave at the Olympics

Elitewave's Catharine Pendrel, Dan Proulx and Alex Wrubleski at Olympics.

Former Elitewave/Tri-Athletics athlete Josh Riker-Fox (Modern Pentathlon) with Coach Dan

Saturday, August 23, 2008

Pendrel 4th at Olympic Games - Six years to an overnight success.



What a wild day yesterday! For much of the women's Olympic Mountain Bike Race, Elitewave's Catharine Pendrel (Luna) was in third position and fighting to hold onto the Bronze medal over Maja Wloszczowska of Poland. It was a tough battle. In the final km, Catharine missed a shift and that was all it took to slip into 4th. There was no disappointment, however, Catharine's progress toward this result has been nothing short of remarkable.

6 years ago, Catharine was a recreational rider who joined the UVic Triathlon club to stay in shape and make new friends in her adopted home. Catharine began to dabble in cycling a year later - experimenting with road and mountain bike racing. When I was running the Opus team, she was actually not strong enough to make the first edition of the team. Her determination and perseverance paid off with steadily improving results - especially on the mountain bike where she enjoyed many happy miles with her husband to be and riding partner, Keith Wilson.

Catharine's training has progressed steadily over the last 6 years. It has been planned and adapted to bring her up to a new level each year. Last year, most would say that Catharine was the third choice to make the Olympic Team. In 12 months, her steady build-up and peaking plan has taken her to a new level - World Cup winner and medal contender at the Olympic Games.

If I had to characterize her training I would say that it's well planned hard work that focuses on speed, power and intensity. She is not a mega-mile rider. Her training is optimal and not maximal. She has a lot of areas where she can still take her training to a new level. If I were to show you her training plans from 2002-2008, you would see that she has slightly increased hours each year - averaging about 14 hours per week over the course of the year. She has a higher focus on mountain bike specific riding (as opposed to many competitors who do tons of road miles). She is an incredibly hard worker who handles each training session with precision and attention to detail. The level of feedback she provides make my job as a coach a lot easier.

In addition to the incredible genetics that Catharine possesses, she is also blessed with the technical influence of husband Keith and brother Geoff Pendrel (former National Team downhiller) who like to play hard on the dirt. The technical development that has happened while Catharine goes through her program has also been tremendous. Mostly importantly Keith is a consistent and reliable training partner for Catharine (in addition to being her most important support network).

Catharine will now be setting her sites on London 2012. In the next four year cycle, she will be looking for wins at European World Cups, Commonwealth Games and the World Championships. Its going to be an exciting quadrennial.

The best advice I could give to any athletes out there who wish to aspire to Catharine's level is to dream big and pursue your goals with all of your might. For coaches, I would simply say that you can never tell who will be a future champion, so it's important to give every rider an opportunity to develop. Our job, as coaches, is to find the diamond in the rough. It's relatively easy to pick up talented riders who are already fast, but developing one from scratch is the hallmark of a truly successful program. If more coaches took development seriously and stopped the "call me when you are fast" philosophy, Canada could develop even more champion athletes like Pendrel in the future. There is no such thing as a bad rider - just riders who have not reached their personal potential yet.

Congratulations on a great ride and great season Catharine. It is an incredible experience working with such a talented and hard working athlete. You have gone from beginnner to being one of the best in the World in a short six years! The next four years will be even more exciting.

Wednesday, August 20, 2008

Absalon,Dahle Flesjaa to defend mountain bike gold

By NAOMI KOPPEL,
Associated Press Writer

Updated August 19, 2008

(AP Photo/KEYSTONE/Alessandro della Valle)BEIJING (AP) Until recently, no one would have bet against Julien Absalon of France to take the men's Olympic mountain biking title. He is still the favorite, but he has shown a few chinks in his armor this year.

The defending Olympic champion won four consecutive world championships through 2007, but this year failed to complete the course in Val di Sole, Italy, blaming heatstroke.

The man who won was the man who has run Absalon close all year in the World Cup, Christoph Sauser of Switzerland, and he will be Absalon's biggest challenger in Beijing, although he is returning from injury. He cut his knee on a rock during a World Cup race in Canada in July and the wound became infected.

"It's much better now. I can still feel it, but I can bend (my knee) all the way back," Sauser said.

Sauser headed an all-Swiss podium in Val di Sole, and the silver medalist, Florian Vogel, is also expected to be in the mix.

Athens silver medalist Jose Antonio Hermida of Spain and Atlanta gold medalist Bart Brentjens of Belgium will also be hoping for glory.

It's a similar story in the women's race, where the longtime number one has had a difficult couple of years. Athens gold medalist and four-time world champion Gunn-Rita Dahle Flesjaa of Norway missed most of the 2007 season with a virus and has been slowly coming back this season. However she was hit by illness again before a World Cup race in Canada at the beginning of the month and it is unclear how strong she will be in Beijing.

"We're a couple of steps away from where I was four years ago," Dahle Flesjaa acknowledged. "But we have shown a couple of times we've been up there."

With Dahle Flesjaa not yet back to strength, veteran Margarita Fullana of Spain took the world championship title this year, her first in eight years, and the Sydney bronze medalist will be seeking to capitalize on her good form.

Irina Kalentieva of Russia, the 2007 world champion, and Sabine Spitz of Germany are also expected to be strong contenders.

Though mountain biking is heavily dominated by the Europeans, there is also good hope for Canada, especially in the women's event, where Marie-Helene Premont will seek to improve on the silver she won in Athens.

"Canada has always had a really good history in mountain biking," said Dan Proulx, who coaches Canada's younger woman hopeful, Catharine Pendrel. "We maybe don't have the depth, but the riders that we do bring to international competition are usually in the running.

"There is a strong connection to mountain biking in our culture, much more than, say, track or road. Especially where these riders are from, in the mountains, it is the culture there."

Chinese hopes lie with Liu Ying, winner of the women's under-23 world championships in 2007.

The mountain bikers have had to wait a long time for their chance at the Beijing Olympics. Theirs is the last of the four cycling disciplines to be contested, after three days of road racing, five days on the track and two of BMX.

The Laoshan mountain bike venue cost almost $10 million to construct. The race will consist of laps of the 4.5-kilometer (2.8-mile) course that climbs 60 meters (200 feet). The exact number of laps will be decided on race day based on the weather, but the intention is that the men's race will last about two hours and the women's 90 minutes.

As a change from the previous Olympics, this year there will be technical assistance zones, where riders can change wheels and other parts, but not get new bikes. They will also be allowed to carry tools with them, which they can share with other members of their team.